Mind Unwind – 5x7 Mood Tracker & Self-Care Notepad | Guided Mental Health Journal for Mindful Reflection
Unplug your mind and care for your heart — one page at a time.
The Mind Unwind Mood Tracker Notepad is a gentle, thoughtful companion to help you process emotions, practice self-awareness, and check in with yourself daily.
With space to log your mood, reflect through journaling, and list intentional acts of self-care, this 5x7 notepad is perfect for mental health support, emotional wellness, and mindfulness routines.
💖 Features:
5x7 inches — small enough for your nightstand or bag
32 tear-away pages printed on premium smooth paper
Colorful emoji-style mood meter for emotional awareness
Sections for notes and acts of self-care
Designed for journaling, evening reflections, or therapy support
Handmade and hand-cut with care
Optional magnetic strip upgrade for display on fridge or mirror
Perfect for teens, adults, therapy clients, and anyone nurturing their emotional well-being.
Unplug your mind and care for your heart — one page at a time.
The Mind Unwind Mood Tracker Notepad is a gentle, thoughtful companion to help you process emotions, practice self-awareness, and check in with yourself daily.
With space to log your mood, reflect through journaling, and list intentional acts of self-care, this 5x7 notepad is perfect for mental health support, emotional wellness, and mindfulness routines.
💖 Features:
5x7 inches — small enough for your nightstand or bag
32 tear-away pages printed on premium smooth paper
Colorful emoji-style mood meter for emotional awareness
Sections for notes and acts of self-care
Designed for journaling, evening reflections, or therapy support
Handmade and hand-cut with care
Optional magnetic strip upgrade for display on fridge or mirror
Perfect for teens, adults, therapy clients, and anyone nurturing their emotional well-being.
Unplug your mind and care for your heart — one page at a time.
The Mind Unwind Mood Tracker Notepad is a gentle, thoughtful companion to help you process emotions, practice self-awareness, and check in with yourself daily.
With space to log your mood, reflect through journaling, and list intentional acts of self-care, this 5x7 notepad is perfect for mental health support, emotional wellness, and mindfulness routines.
💖 Features:
5x7 inches — small enough for your nightstand or bag
32 tear-away pages printed on premium smooth paper
Colorful emoji-style mood meter for emotional awareness
Sections for notes and acts of self-care
Designed for journaling, evening reflections, or therapy support
Handmade and hand-cut with care
Optional magnetic strip upgrade for display on fridge or mirror
Perfect for teens, adults, therapy clients, and anyone nurturing their emotional well-being.
