Mind Unwind – 5x7 Mood Tracker & Self-Care Notepad | Guided Mental Health Journal for Mindful Reflection

from $10.50

Unplug your mind and care for your heart — one page at a time.
The Mind Unwind Mood Tracker Notepad is a gentle, thoughtful companion to help you process emotions, practice self-awareness, and check in with yourself daily.

With space to log your mood, reflect through journaling, and list intentional acts of self-care, this 5x7 notepad is perfect for mental health support, emotional wellness, and mindfulness routines.

💖 Features:

  • 5x7 inches — small enough for your nightstand or bag

  • 32 tear-away pages printed on premium smooth paper

  • Colorful emoji-style mood meter for emotional awareness

  • Sections for notes and acts of self-care

  • Designed for journaling, evening reflections, or therapy support

  • Handmade and hand-cut with care

  • Optional magnetic strip upgrade for display on fridge or mirror

Perfect for teens, adults, therapy clients, and anyone nurturing their emotional well-being.

STYLE:

Unplug your mind and care for your heart — one page at a time.
The Mind Unwind Mood Tracker Notepad is a gentle, thoughtful companion to help you process emotions, practice self-awareness, and check in with yourself daily.

With space to log your mood, reflect through journaling, and list intentional acts of self-care, this 5x7 notepad is perfect for mental health support, emotional wellness, and mindfulness routines.

💖 Features:

  • 5x7 inches — small enough for your nightstand or bag

  • 32 tear-away pages printed on premium smooth paper

  • Colorful emoji-style mood meter for emotional awareness

  • Sections for notes and acts of self-care

  • Designed for journaling, evening reflections, or therapy support

  • Handmade and hand-cut with care

  • Optional magnetic strip upgrade for display on fridge or mirror

Perfect for teens, adults, therapy clients, and anyone nurturing their emotional well-being.